I can attest to this! Sleep is crucial to health.
Originally posted on OrganicPedic by OMI:
In today’s world of go-go-go attitudes, many people don’t find time to get a full night of sleep. After a short night of sleep we all feel the effects: drowsiness, a lack of energy and just not feeling up to our full potential. But what other effects are caused by not enough sleep?
Recently the New York Times published the article “Cheating Ourselves of Sleep,” in which they discuss the many harmful effects of the lack of a full night of sleep: